Interval running is one of the most effective training methods for improving endurance, burning fat, and enhancing cardiovascular fitness. By combining short bursts of high-intensity running with periods of recovery, you can maximize your workout efficiency. To take your performance to the next level, the right combination of active substances can help increase energy, speed up recovery, and improve stamina. Let’s explore the best ingredients to fuel your interval running sessions.

1. Beta-Alanine – The Endurance Enhancer

Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, delaying fatigue and allowing for more extended high-intensity efforts. This makes it a crucial supplement for interval runners who need sustained performance during sprints.

Dosage: 3–6 grams per day, ideally taken before training to enhance endurance.

2. Creatine Monohydrate – The Power Booster

Creatine provides immediate energy for short bursts of intense effort, making it an excellent supplement for sprinters and interval runners. It helps replenish ATP (adenosine triphosphate) stores, allowing you to perform explosive sprints with greater efficiency.

Dosage: 3–5 grams per day, taken pre- or post-workout for best results.

3. Caffeine – The Energy Igniter

Caffeine is a natural stimulant that enhances focus, energy levels, and fat oxidation. It increases alertness and reduces perceived exertion, allowing runners to push harder during high-intensity intervals.

Dosage: 100–300 mg per day, taken 30 minutes before exercise for maximum impact.

4. L-Carnitine – The Fat Mobilizer

L-Carnitine is essential for transporting fatty acids into the mitochondria, where they are converted into energy. This process helps improve endurance, making it an excellent addition to an interval running regimen.

Dosage: 500–2000 mg per day, best taken before workouts for improved fat metabolism.

5. BCAAs (Branched-Chain Amino Acids) – The Recovery Accelerator

BCAAs, including leucine, isoleucine, and valine, support muscle recovery and reduce post-exercise soreness. They help maintain lean muscle while ensuring quicker recovery between running sessions.

Dosage: 5–10 grams per day, consumed before, during, or after running for optimal muscle support.

6. Green Tea Extract – The Fat-Burning Enhancer

Green tea extract is rich in antioxidants and catechins, promoting fat loss and improving metabolic rate. Its active compound, EGCG (Epigallocatechin gallate), enhances energy expenditure, making it ideal for high-intensity workouts.

Dosage: 400–500 mg per day, best taken in the morning or pre-workout.

Why Choose Our Interval Running Performance Formula?

Our specialized supplement blend is formulated with these powerful ingredients to help you get the most out of your interval running workouts. Whether your goal is to improve endurance, boost energy, or enhance recovery, our scientifically backed formula delivers real results.

Push Your Limits – Start Today!

Don’t let fatigue hold you back. Elevate your interval running performance with our expertly designed supplement and experience faster, stronger, and more efficient workouts. Order now and take your training to the next level!

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