Interval training is one of the most effective workout methods for burning fat, building endurance, and boosting metabolism. However, pushing through high-intensity bursts requires optimal energy, stamina, and recovery. The right supplements can help you get the most out of your sessions by improving endurance, reducing fatigue, and accelerating muscle recovery. Below, we break down the most effective active substances, their benefits, and the correct dosages to power up your interval training workouts.

1. Creatine Monohydrate – Increase Power and Speed

Creatine is essential for high-intensity activities, helping your muscles rapidly produce energy during short bursts of exercise.

• Benefits: Enhances strength, improves explosive power, and reduces fatigue between intervals.
• Dosage: 3-5g daily, ideally post-workout.

2. Beta-Alanine – Delay Fatigue and Boost Endurance

Since interval training relies on short, intense efforts, beta-alanine helps by buffering lactic acid buildup, delaying muscle fatigue.

• Benefits: Increases endurance, improves performance in high-intensity exercises, and reduces muscle fatigue.
• Dosage: 3-6g daily, divided into smaller doses.

3. Caffeine – Enhance Energy and Focus

Caffeine is a powerful stimulant that increases alertness, reaction time, and energy levels, making it perfect for interval training sessions.

• Benefits: Boosts workout intensity, increases endurance, and enhances focus.
• Dosage: 100-200mg 30 minutes before training.

4. Branched-Chain Amino Acids (BCAAs) – Prevent Muscle Breakdown

Interval training can be demanding on muscles, leading to soreness and fatigue. BCAAs support muscle repair and recovery.

• Benefits: Reduces muscle breakdown, supports endurance, and aids recovery.
• Dosage: 5-10g before or after workouts.

5. L-Citrulline – Improve Blood Flow and Oxygen Delivery

L-citrulline is a nitric oxide booster that enhances circulation, ensuring muscles receive the oxygen they need during intense intervals.

• Benefits: Improves endurance, reduces muscle soreness, and increases stamina.
• Dosage: 6-8g pre-workout.

6. Electrolytes – Stay Hydrated and Maintain Performance

Sweating during high-intensity intervals leads to the loss of essential electrolytes, which are necessary for hydration and muscle function.

• Benefits: Prevents dehydration, supports muscle contractions, and reduces cramps.
• Dosage: Consume electrolyte-rich drinks or supplements before, during, and after training as needed.

Conclusion: Supercharge Your Interval Training!

Interval training is one of the most effective ways to improve fitness, burn fat, and build endurance, but it requires the right fuel to perform at your best. Supplements like creatine, beta-alanine, caffeine, BCAAs, L-citrulline, and electrolytes can help you push harder, recover faster, and optimize results.

Don’t let fatigue slow you down—invest in high-quality supplements today and take your interval training to the next level!

“Our website is your go-to destination for all things. Explore it today!”